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LXPlus FITNESS LECTURES

John Hubbell offers a series of lectures on the physical aspects of ageing. John presents the subject in a humorous and informative manner, which is suitable for various audiences. John has various topics that deal with aging and the talks, titles and descriptions follow. Combining these topics in various ways can meet the needs of various audiences.

‘You Now Have Time On Your Hands ‘ –

(When one retires, they have at least forty hours more on their hands to fill. As part of preretirement readiness he presents the wellness program option and the various levels of participation and what a designed wellness program can do for increasing ones enjoyment in their retirement years.)

‘That Caramba Moment’ or ‘Getting Older Is Not For Sissies’ –

(This talk is about the time when realization hits you that you have lost a step and you find you have lost your youth, and the humorous and not so humorous aspects of getting older.)

‘Dying Is Easy Living Is An Athletic Event’ -

(This talk is about the aspects of accepting aging or fighting it and rejuvenating ones self.  The talk describes the potential open to every retiree, and the motivating factors to spur one on to get on the path of wellness. John describes the process of rejuvenation in ones senior years.  He brings together the newest scientific research with practical examples to demonstrate the achievable reality of rejuvenation)

‘Invest In Wellness Now, Or Pay Latter’ -

(This is an academic talk on the cost of aging with disability and the costs to society and how wellness programs can reduce aging with disability and reduce the costs of social care)

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